You’ve done the therapy thing before. You’ve talked it out. You’ve gleaned the insights. But your belly and shoulders and breath tell a different story. You may feel tense, overwhelmed, easily annoyed, unsatisfied. You may feel like it’s impossible to rest. By making contact with your heart and body you want to discover what, if anything, is missing and find joy, freedom, ease, and bandwidth once again.

You aren’t as concerned about your past bogging you down as much as present circumstance. You’re concerned about your productivity in work, your focus, your conflict resolution skills, or your relationship connection. Perhaps you feel disconnected from your body or intuition, such as in needing clarity on whether to leave, grieve, or stay in a relationship. By learning more self-management, relational or embodiment skills, you want to discover an increased capacity for doing, for rest, for enjoyment, or for hearing your own intuition and connection to your divine.

If you need a guest speaker in a classroom, podcast, workplace retreat, or other public event with regards to nervous system healing and psychological wellbeing, we may be the right fit for you!